Many boarding or residential schools have bathing pools. Actually, these pools are meant for teachers only, but the school authorities give permission to the boarders to learn how to swim, if they are interested.
Never mind, if you did not learn to swim during your school days. There are many people who do not know how to swim. You can now overcome your regrets; there are many clubs and organizations which holds Adult Swimming Lessons in Singapore. You can get enrolled into anyone of them and learn to swim. These clubs teach swimming in groups and the classes are for about two hours, four to five days a week.
When you attend the swim classes, you will be astonished to see that many elderly people are also enrolled. You will not feel embarrassed. Well, learning anything should not be humiliating as we do not know many things, we pick up in due course of time. Make up your mind and just join Adult Swimming Lessons as this art will surely benefit you. It is never too late learning things which you do not know.
When you join swim classes, select the one which is strictly for adults. Your embarrassment will disappear when you will see that there are many persons who are much elder to you. There may be other elderly members in your locality who do not know to swim. Make them understand the importance of learning how and why to swim and form your own group. You can learn how to swim together and that will be more fun. For adults the schedule may be late evenings or on weekends, as most elders are busy with other assignments during week days. You can even hire a private lady instructor or a male swimming instructor. He or she could train you in your house, if you possess a pool in your compound.
This is indeed a very good exercise particularly for cardio vascular and muscle developing. It even increases your stamina and energy. You can remain fit and healthy and it reduces fat from your body. If you are doing regularly brisk walking for an hour and eve swim, then there is no need for other workouts. The breathing exercise which is intrinsic is excellent for your lungs. It is good for your body joints and bones. Learning how to swim has lots of benefits health wise, so if you care for your health then start taking lessons on swimming. Do not hesitate or feel embarrass, just go ahead.
When you get old, you need more physical activities to keep your body fit. Joints wear down and become weak, so to maintain a proper health you need good physical workouts. What could be better than to swim? This is such an exercise which activates all your body parts, physically and mentally.