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Postpartum Care For New Mums


Giving birth is one of the most painful things a woman does. It is important that after giving birth she takes care of herself in order to be healthy and to look after the baby better. Here are few things new mums need to keep ready before they go the labour room: 

Get sanitary napkins 

During pregnancy the period cycle stops and right after giving birth a woman can bleed for several weeks, and this could vary from woman to woman. It is better to keep a huge stock of sanitary napkins or tampons as making time for grocery shopping after giving birth is going to be difficult. stylish maternity wear

Get comfortable clothes 

One cannot wear tight dresses and skinny jeans right after giving birth. So before giving birth it is important that one goes shopping and buy oversized clothes or get something like breastfeeding tops which will make it easier to nurse the baby. 

Keep yourself busy 

Many women get into postpartum depression and according to statistics it affects 15% of women around childbirth. So it is important not to feel isolated during this period. Many women avoid going out after giving birth as they feel insecure about their weight gain. If this is the case one could buy stylish maternity wear and these are usually oversized so this won’t only look good but also compliment the figure of a new mother. 

Dig in those veggies 

Usually after pregnancy depending on the reports doctors do prescribe vitamins and iron tables but apart from these it’s important that one has a balanced diet which means gets enough proteins, having the vegetables, fruits. This is not just good for the mother but also for her new-born. Due to breastfeeding she might have to avoid certain foods like chocolates, citrus fruits, and cinnamon this is because a baby could get gassy if mother has eaten some of the foods mentioned above. One could also start exercising but this depends on how active they were during their pregnancy. If one used to exercise right throughout their pregnancy then they could hit the gym and start with light weight exercises. But if one has had complications during their labour or has gone through caesarean section then they might need to ask their doctor’s advice before starting any sort of workouts.  

Giving birth is a huge step in one’s life. Although it is one of the most painful moments in one’s life mothers try give their best to the child. It is important that they take care of themselves equally well not just during pregnancy but also after pregnancy. If the mother is healthy, only then she can give her best to the child. 

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Dye, Don’t Die Your Hair

It is always a great deal of fun to be able to experiment with different looks whether it be with clothes, makeup or hair. Changing any of these has the ability to either elevate how we look, or on the flipside completely destroy our look! This is a risk to be taken however, and often the results are quite adventurous and interesting. One of the easiest and yet most hair-raising issue is colouring… well, your hair. Aside from having to find a shade that will match, you also need to make sure you do not have any form of adverse reactions to it. Here is a helping hand if you feel it is finally time for that purple debut!


We are surrounded with so much technology today, that your options are vast. There is no mandatory need to get yourself to a salon for a dye job especially if the colours you are planning on are more neutral based. You can even get it done at home; just make sure you match the hair colouring product with your skin tone. If you are not sure, why not ask the store assistant to help you out especially if this is your first time? Next time around you will know what not to do.


The chemicals in hair dye are very intense, and so damaging that your hair can become dry and brittle, a process which is sped up if your hair is anyway fine and thin. Those who colour repeatedly have found their hair simply falling off which is of course scary. If you decided to do it on a whim, there is not much you can do, however if you know at least two days in advance, treat your hair to a deep-conditioning mask. Allow plenty of moisture to seep in before you load it with Biore Pore Strips Singapore. You will thank yourself later!


Many underestimate just how much damage water can do, as well as not investing in proper aftercare products. Use specific shampoo and conditioner that are catered towards locking in colour and helping it last longer. No hair colouring product is immune to fading, so if you spend a lot of time outdoors in the sun or even swim, you need to consider both the heat and the chlorine. You will have to be extra careful, especially if the colour is especially bright and vibrant.


If you choose to do it yourself at home, remember to follow instructions as per the manufacturer at all costs. At a salon this responsibility does not fall on you as they will be doing it, and are professionals. Do not try and assume you might know better and end up doing your own thing because it is highly likely you will end up regretting it. Do yourself a favour, save yourself the trouble and follow what is mentioned for a safe experience!

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